How a Dietitian can help

VenuesWest Arena Joondalup has its own fully qualified Dietitian who can assist you with:

• Accurate and relevant nutrition information based on scientific principles.
• Personalised nutrition support after an individual assessment of nutritional requirements, health and lifestyle  issues and personal preferences and values.
• Assistance and education in choosing the best food for you.
• With the right guidance YOU will ultimately hold the key to healthy eating.

Some nutrition topics that you may want to address are:

• Nutritional recommendations for weight loss and maintaining a healthy body weight. Nutritional principles and strategies for toning muscles and building muscle mass.
• Fuelling your body for specific sports and activities.
• Strategies to boost your energy levels.
• Eating well before exercise and refueling your body for optimal recovery.
• Improving your overall health.

For more information contact:
Gemma Quayle - Dietitian
Phone: 9300 7171
Email: gemma.quayle@arena.wa.gov.au