Nutrition Package

The difficulty in improving your diet is knowing where to start and how to maintain the changes you make. The nutrition package offered by Arena’s Dietitian consists of three individual consultations. The package is designed to provide you with an individualised dietary analysis, detailed nutrition education and ongoing review of your progress. It will be tailored to suit your needs and provide you with maximum results.

Session 1: Initial Consultation

• Introduce the principles of dietary changes
• Discuss and prioritise nutritional issues and concerns regarding your diet
• Obtain a detailed social, medical and diet history
• Analyse anthropometric data
• Overview of nutritional principles and recommendations
• DIY: Complete three day food record to assist with detailed dietary analysis

Session 2: Second Consultation

• Detailed dietary analysis
• Individualised nutrition education and suggested changes for achieving your nutritional goals
• Set specific nutritional goals

Session 3: Review Consultation

• Review your nutritional goals and check your progress
• Provide further nutrition education and suggested changes
• Clarify and summarise nutrition education and priority areas
• Provide skills to continue with dietary analysis and goal setting to achieve dietary change

For more information contact:
Gemma Quayle - Dietitian
Phone: 9300 7171
Email: gemma.quayle@arena.wa.gov.au